This version is Rachel Ray’s “lightened up” version of the very rich traditional moussaka recipe. Made with baked eggplant and zucchini then layered with lean ground turkey in a garlic-y tomato sauce then all topped with gruyere and pureed cottage cheese. Traditionally over 600 calories per slice, this version is under 300 per slice plus includes the awesome addition of roasted vegetables.

Grilled chicken breasts coated with a mustard glaze and served with a coleslaw of green beans, cabbage, onio and tarragon. Low fat, low carb, dairy free, casein free, gluten free, soy free.

Tilapia, bathed in ginger, garlic, onions, cilantro and other yummy spices then wrapped in banana leaves and served with a chopped salad. Dressing on the side.

A light stew made with pico de gallo, top round steak and sweet potatoes. Low fat, dairy free, casein free, soy free.

Boneless, skinless chicken breasts pounded flat and dredged in gf flour, ginger, garlic, salt and pepper and browned. Mojito sauce made with fresh ginger, garlic, lime juice, rum and sugar. Chicken served with roasted zucchini and cilantro rice. And don’t worry… the alcohol cooks out!

Straight from the 1500 Calorie A Day Cookbook, whole wheat penne (or GF on request), edamame, tomatoes, fresh oregano, fresh rosemary, fresh garlic and extra virgin olive oil. All topped with feta cheese and served with a fresh baby spinach salad and homemade vinaigrette dressing. Low fat, gluten free (on request), vegetarian, soy free.

Another Biggest Loser Cookbook recipe! Lean pork loin rubbed with rosemary, parsley, garlic, salt and pepper then cooked until nicely done. Served with a yummy fresh broccoli and quinoa pilaf. Low fat, low carb, dairy free, gluten free, soy free.

Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.

Another healthy recipe from the 1,500 Calorie-A-Day Cookbook including meatloaf rounds (extra-lean ground beef) covered with a homestyle tomato sauce and served with a saute of fresh zucchini, cauliflower and onions. Gluten Free, Diary Free, Low Glycemic, Low Fat and Soy Free.