Light dinner of seared sea scallops with a salad of fresh tomatoes, basil and corn.  Low fat, low carb, dairy free, casein free, gluten free and soy free. 5pts

Marinated pork tenderloin served with roasted tsardust carrots and quinoa.  Packed with protein!  Low fat, dairy free, caisin free, gluten and soy free (request ahead of time). 4pts.

Baked turkey, mushrooms and pasta in a creamy sauce.  8pts and worth the every one!  Low fat and soy free.

Sweet Noodle Pudding or Kugel is a casserole made with egg noodles, butter, eggs, sour cream, cottage cheese, milk, salt, sugar and raisins baked with a crunchy and sweet topping of corn flakes, butter and sugar. Comfort food, good reheated and can be frozen. Can be made Gluten Free.  I have a lighter version too, [...]

Slow cooked brisket of beef with carrots, apricots, onions and potatoes.

Poblano chiles stuffed with cheese and chicken then smothered with a tangy tomato and vegetable sauce and baked.  YUMMY!  Low glycemic, low fat, low carb, gluten free and soy free.  4pts.

Straight from the Heart Healthy cookbook – This sauteed chicken with red bell pepper strips, broccoli and carrots in a light feta sauce is sure to please.  Low glycemic index, low fat, low carb, gluten free and soy free. 5pts

Baked acorn squash filled with a seasoned rice stuffing with pumpkin seeds and currants. Vegetarian one dish meal! Dairy free, gluten free, vegetarian.

Sauteed 4 ounce salmon pieces with steamed green beans. Light, low glycemic, low fat, low carb, dairy free, casein free, gluten free, soy free.  4pts

Just perfect for a hot summer day.  A yummy dressing of buttermilk, mayonnaise, lime juice, salt, red pepper, garlic and avocado all blended and served on the side.  Salad made with romaine, chicken breast, green onions and cilantro.  Cheese toasts served on the side.  Low fat and can be made gluten free.  Soy free. 5pts