Boneless, skinless chicken breasts pounded flat and dredged in gf flour, ginger, garlic, salt and pepper and browned. Mojito sauce made with fresh ginger, garlic, lime juice, rum and sugar. Chicken served with roasted zucchini and cilantro rice. And don’t worry… the alcohol cooks out!

Another Biggest Loser Cookbook recipe! Lean pork loin rubbed with rosemary, parsley, garlic, salt and pepper then cooked until nicely done. Served with a yummy fresh broccoli and quinoa pilaf. Low fat, low carb, dairy free, gluten free, soy free.

Another healthy recipe from the 1,500 Calorie-A-Day Cookbook including meatloaf rounds (extra-lean ground beef) covered with a homestyle tomato sauce and served with a saute of fresh zucchini, cauliflower and onions. Gluten Free, Diary Free, Low Glycemic, Low Fat and Soy Free.

Another fabulous recipe from the Biggest Loser Family Cookbook! This 32 gram of protein meal, is actually low in fat! Made with a few slices of bacon and ground chicken then combined with onions, cabbage and tomato sauce, you will love this filling but healthy dish. 271 calories, 32 gram protein, 25 g carbs, 5 gram fat, 5 gram fiber, 75 mg cholesterol and 462 mg sodium.

This one pot meal will fill you up between the shrimp and peas. Black-eyed peas are slow cooked in a few slices of bacon, onions, carrots, celery, green peppers, garlic, thyme and a bay leaf. The shrimp are sauteed in white wine and served over the black-eyed peas. Low Glycemic, Low Fat, Low Carb, High Protein, Dairy Free, Gluten Free and Soy Free.

Direct from the 1500 Calorie a Day cookbook, this 390 calorie meal will satisfy you. This mixture of onions, mushrooms, beans, picante sauce and cumin is smothered with light mashed potatoes and then served with a spinach, onion and orange salad. Low Fat, Low Carb, Gluten Free, Soy Free and can be made dairy free.

Macaroni in a light cheese sauce (sharp cheddar, mozzarella and Parmesan) with fresh zucchini, broccoli, peas and carrots.

Warm, earthy spices infuse this savor stew, and olives and lemon add brightness. Tastes even better day 2 and 3! Made with boneless, skinless chicken, onions, garlic, turmeric, cumin, coriander, chiles, cinnamon, bay leaves, chicken stock, lemon zest and juice, chickpeas, olives, couscous, olive oil, saffron and cilantro. low fat, dairy free, caisin free, and can be made with rice (GF). Soy free.

Pasta Shells stuffed with cheese covered with a homemade marinara sauce and Parmesan cheese.

A meal that the whole family will LOVE and super healthy and hearty as well. Turkey meat browned and combined with lots of fresh vegetables in a sweet and tangy tomato sauce and served over roasted sweet potatoes.