Straight from the 1500 Calorie A Day Cookbook, whole wheat penne (or GF on request), edamame, tomatoes, fresh oregano, fresh rosemary, fresh garlic and extra virgin olive oil. All topped with feta cheese and served with a fresh baby spinach salad and homemade vinaigrette dressing. Low fat, gluten free (on request), vegetarian, soy free.

Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.

Try something new! Tender chunks of beef sirloin in a ginger curry tomato sauce is served with gently boiled potatoes and carrots.

Straight from the Biggest Loser Family Cookbook, you will love this low-fat version of a family favorite. Served with sauteed green beans. Can be made dairy free (or cheese on side). Low glycemic, low fat, low carb, gluten free, soy free.

This pork tenderloin is rubbed with oregano, cumin, chile powder, paprika and salt. Served with baked sweet potatoes and steamed broccoli. Low Glycemic, low carb, dairy free, gluten free, soy free.

Light and lowfat, these spring rolls are sure to fill your tummy on a hot summer day. Rice paper wraps filled with shrimp, rice noodles, mint, carrot, scallions, and romaine. Served with peanut sauce on the side (optional if you are allergic). Low fat, dairy free, casein free, gluten free, soy free (without sauce).

A gorgeous, satisfying vegetarian main course. Made with onions, garlic, tomatoes, butternut squash, carrots, quinoa, cilantro and mint. 271 calories per serving with 7 grams of fiber and 7 grams of protein. Gluten Free and Soy Free

Marinated tofu (bet you can’t tell its not pork!) that is chopped to look like ground meat then combined with Thai seasonings served with lettuce cups and coconut rice.

Baked acorn squash filled with a seasoned rice stuffing with pumpkin seeds and currants. Vegetarian one dish meal! Dairy free, gluten free, vegetarian.

The whole family will enjoy this wonderfully light tomato soup. Soup is low glycemic, low fat, low carb, dairy free, casein free, gluten free and vegetarian. Enjoy hot or cold.