Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce. Made with black beans, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, sugar, chicken broth, cilantro and olive oil. 2 – 32once containers for four and 3 for six!

Very lean version of those rich restaurant crab cakes.  Fresh lump crab meat gentle tossed with peas, mayonnaise, green onions and panko (bread crumbs).  Served with a pimiento dressing over baby greens.  Low fat, dairy free, casein free, and soy free.  3 WW points for one crab cake, salad and dressing.

A light and healthy meal.  Boneless, skinless chicken breasts rubbed with curry powder, cumin, garlic, and cayenne then baked until just done.  Served with  a cucumber sauce made with yogurt, bell pepper, cilantro, and fresh ginger.  8 ounces of chicken per serving.  Low glycemic index, low fat, gluten free, soy free.  6 WW points per [...]

Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.

Straight from the New Complete Cookbook and only 6 points per serving – made with noodles, celery, bell pepper, mushrooms, corn, tuna, milk, parsley and many more wonderful ingredients!! (can be made gluten free)

Marinated tofu (bet you can’t tell its not pork!) that is chopped to look like ground meat then combined with Thai seasonings served with lettuce cups and coconut rice.

This yummy salad is perfect for your summer lunch or dinner. Chicken, tomatoes, cucumber, red onion, olives and reduced fat feta cheese all tossed with a light but flavorful vinaigrette. 330 calories per serving. Low fat, low carb, gluten free, soy free. Can be made dairy free with cheese on the side.

This is a family favorite!  Lightly spiced and breaded swordfish sauteed then drizzled with citrus sauce.   Served with roasted sweet potatoes. Can be made gluten free.  Approximately 8.5 points per serving.  Low fat, dairy free, casein free, and soy free.

This traditional Italian chicken dish is made with lemon, capers and Vermouth.  Served over whole wheat spaghetti.  Low fat, dairy free, casein free, soy free and can be made gluten free (using brown rice pasta).  9 points per serving.

A filling lunch made with onions, carrots, celery, garlic, tomatoes, green beans, fresh oregano, home-made chicken stock, pasta and Parmesan cheese.  3 points per serving.  Low fat, low carb, dairy free (cheese is on the side), gluten free, and soy free.